Love Your Heart
Because I love you I will:
- Start my day with 5 minutes of mindful breathing, in gratitude for the new day
I will support your circulation by:
- Putting fiber and unsaturated oil in my diet to keep my cholesterol levels normal
To keep you beating steady and strong
- I will have at least 30 minutes of cardio exercise, five times a week
I will give you your favorite foods:
- A rainbow of organic vegetables, lean meat, cold water fish and
- Desserts with lots of beautiful dark colored berries, fruit and walnuts
And in the evening, as we watch the sunset, my dear:
- I will toast you with a glass of red wine and 70% cacao dark chocolate
Before I lay my head to rest:
- A magnesium supplement will keep you steady throughout the night.
All these things and more I do for you because without you, my dear heart, I am nothing.
Dr. Linda Alva Crofoot