Nature’s Skin Secrets

Nature’s Best Kept Secrets for Rejuvenating and Protecting Your Skin.

The secret is in simplicity.

Simplify your skincare routine (or start one!) to optimize your skin health and vitality. Our skin is technically an organ, with a job of protecting us and releasing toxins. It is essential, in a world full of toxins, to support our bodies in releasing them.

Working from the inside out:
Aiding the primary organs of elimination will lighten the burden on our skin. When any of these organs aren’t able to keep up with eliminating toxins, the burden often falls on our skin. This can show up as acne, eczema, psoriasis, and the list goes on. With a growing demand of traditional food finding it’s way back into markets like PCC and Whole Foods, we can find dandelion leaves, artichoke leaves, or burdock root in the produce aisle. These foods support the liver, kidneys, and GI tract. If tea is your go-to, a detox tea may be helpful. Here at FCNM, we carry a special tea blend called Rebalancing Cleanse Support Tea formulated by Katya Difani, herbalist and founder of Herban Wellness, a local herb shop. This tea boasts a pleasant flavor, unlike most detox formulations, and is safe enough to use daily for longer periods of time. It aids all organs of elimination and promotes lymphatic and skin health.

Working from the outside in:
Encouraging lymphatic tissue movement is also essential to skin health. The lymphatic system’s job is to carry nutrients and wastes as well as house some of our immune systems key fighters. It is essentially a filtration system. You may have heard about dry skin brushing. By sloughing off dead skin cells and providing manual stimulation through gentle skin brushing, the lymphatic vessels are influenced to move fluids along, decreasing any stagnation or buildup of wastes. Another way to increase lymph movement is exercising — even walking and light yoga will get things going!

Once you’ve been able to lighten the toxin load and slough off dead skin cell build-up, nourishment and protection become a final step.

We all know that nourishment begins from the inside out– and if you would like support in creating a therapeutic nutrition plan specifically for you, please come see one of our talented physicians to find out how wellness can become simplified.

Lather up!
Find an all-natural body lotion that can protect and feed your skin while leaving it supple. An incredible resource is the Environmental Working Group’s Skin Deep Database. It offers a way to find out what chemicals may be hiding in your favorite products. The database will provide you with a rating to let you know if any ingredients listed are potentially harmful. Take this secret weapon with you to the store by downloading the app or checking them out online.

Consider cosmetic acupuncture.
The application of cosmetic acupuncture is wide. It targets underlying imbalances within your body that may be showing up on the skin while also going straight to the problem area. If you’d like to keep wrinkles at bay, improve your skin’s appearance, texture, and even tighten areas like the jawline,consider this. Our acupuncturist, Autumn Ta, is trained in this specialty and excels at supporting the body’s ability to heal and transform. Autumn is working diligently to provide this unique treatment. In her work she has also formulated a special facial cream intended to be highly nourishing, anti-aging, and overall a rejuvenating experience. The cream is light, won’t clog pores, and is free of harsh chemicals. It features hyaluronic acid, which supports elasticity and hydration, and a unique blend of herbal extracts to keep your skin youthful and glowing.

If you’d like to know more about any of the tips mentioned in this article, please give send us an email at We’d love to hear from you!