Elderberry Syrup

Elderberry Syrup: A Household Staple Are you wondering why everyone around you seems to be talking about elderberries these days? With this years’ flu outbreaks and recurrent upper respiratory infections, we cannot get enough of these dark blue berries. They’re rich in Vitamin C and are powerful allies in combating colds and flu and can […]

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Breathe!!

Breathe Freely and  Naturally With These Tips: Magnesium A key component in relieving muscle spasms, magnesium is essential in relaxing muscles around the lungs, which has been shown to ease breathing. Anti-Inflammatories The allergic/inflammatory pathway in the body is heavily linked to breathing difficulties, especially asthma. Ingest more foods rich in omega fatty-acids, green tea, […]

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Cancer Care

Did you know that besides being an amazing Primary Care Physician, Dr. Suzanne also specializes in Naturopathic Oncology? If you or anyone you know is currently in or recovering from cancer treatment, Dr. Suzanne is an expert in weaving natural medicine therapies into conventional treatments. She also loves to educate patients on preventative measures to […]

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Survival of the Fittest

Keeping the Upper Hand During Cold and Flu Season Bacteria have increasingly gained leverage in the tug-of-war that occurs when they invade our body. They have continued to learn from these battles and modify their strategies accordingly, all for one evolutionary reason — survival. One key mechanism is resistance. This process may be learned from […]

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Seasonal Foods

Seasonal Foods to Maximize Immune-Supportive Nutrients Vitamin A Why it’s important: Helps to maintain strong and balanced mucosal membranes. Promotes T-regulatory cells which support homeostasis of the immune system, reducing unnecessary inflammation. Good sources: Sweet potatoes, carrots, winter squash, kale, and swiss chard. Vitamin D Why it’s important: Arms your innate immune system by activating immune […]

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Your Healthy Heart

February is Heart Health Month Heart disease is still a leading cause of death in the U.S., but the good news is that a few preventative steps can make a big difference. Here are five things you can do now that will help to decrease your risk. Exercise!  Start where ever you are. Whatever you do, […]

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New Year’s Cleanse

After all the holiday indulgences, doing a cleanse is a nice way to get back on track for the new year. Here are some of the most commonly asked questions. If you have more specific questions related to your particular health condition, schedule an appointment with your doctor and we can help you get on […]

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Cervical Cancer Awareness

Cervical cancer is the most easily detectable female cancer.  A PAP test (or PAP smear) is the screening used to detect changes within the cervix.  If left undetected these can progress to cancer. A PAP is recommended for all women between 21 and 65 years old.  If your PAP test results are normal, you can wait […]

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Teas!!!!

Full Circle Natural Medicine is proudly offering more herbal support for our patients. New organic and locally crafted herbal teas and powders are now available. These formulas are great ways to integrate herbal medicine into your health care plan and overall healthy lifestyle. They are specially formulated by a local herbalist, Katya Difani, owner of […]

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Nature’s Skin Secrets

Nature’s Best Kept Secrets for Rejuvenating and Protecting Your Skin. The secret is in simplicity. Simplify your skincare routine (or start one!) to optimize your skin health and vitality. Our skin is technically an organ, with a job of protecting us and releasing toxins. It is essential, in a world full of toxins, to support […]

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