Let’s #MoveinMay!

What better time to focus on dusting off those running shoes, tuning up your bike, or finding that old tennis racket than National Physical Fitness and Sports Month?  Remember: you don’t have to be an elite athlete to get out and move.  All you need is to carve out 30 minutes daily to start incorporating […]

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Spring Exercise

Tips to start your spring exercise routine You receive health benefits for every increment of exercise that you add to your day, but ideally the American Medical Association recommends that you get about one hour of exercise every day.  That may seem overwhelming at first, but if you start slow — 10 to 15 minutes twice a […]

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Endurance and the Athlete

Moderate exercise has long-term benefits.

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