Love Your Heart

Dear Heart, Because I love you I will: Start my day with 5 minutes of mindful breathing, in gratitude for the new day I will support your circulation by: Putting fiber and unsaturated oil in my diet to keep my cholesterol levels normal To keep you beating steady and strong I will have at least […]

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CoQ10 and Your Heart

If you’ve been diagnosed with high cholesterol, then you’re probably on a statin. Did you know that statins deplete the body of CoQ10? CoQ10 is essential to maintain muscle health, especially the heart muscle! It provides energy so that your cells can function. Statins are not the only drugs to affect the heart — there […]

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