CoQ10 and Your Heart

If you’ve been diagnosed with high cholesterol, then you’re probably on a statin. Did you know that statins deplete the body of CoQ10? CoQ10 is essential to maintain muscle health, especially the heart muscle! It provides energy so that your cells can function. Statins are not the only drugs to affect the heart — there […]

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World Cancer Day

February 4th was World Cancer Day, and sadly, cancer is still the leading cause of death in the world. Prevention is key to maintaining a healthy environment within your body, as well as the environment surrounding you. This includes limiting, or better yet, eliminating environmental chemicals in your home and work environment. Consider the steps below […]

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Thyroid Awareness

January is Thyroid Awareness Month, but how aware of your thyroid are you? The thyroid is the gland in your body that controls metabolism, basically how you use and burn energy. It is estimated that 20 million Americans currently suffer from some form of thyroid disease and that up to 60% of people don’t even […]

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Tumeric?

Turmeric, a spice familiar to East Indian cuisine, contains a constituent called curcumin. Curcumin has been found to be an amazing anti-inflammatory supplement. It works on multiple pathways within the body so whether you are battling cancer or living with diabetes, this is the supplement you want to include in your daily regimen. In addition […]

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Surviving the holiday food binge

By Melissa Minoff, ND, LAc Most people gain weight over the holidays. It’s not a surprise – it’s a continual challenge to avoid all the delicious treats on our co-workers’ desks, at parties, and even at stores. In The Gut Balance Revolution, gastroenterologist Gerard Mullin, M.D., discusses how the bacteria in our intestines actually can […]

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Give the Gift of Health!

This New Year, help your friends and family with their New Year’s resolutions — give a gift certificate to Full Circle Natural Medicine! Gift Certificates are good for any amount over $25, can be used for any practitioner, and for any service — naturopathy, acupuncture, craniosacral therapy, hydrotherapy, hypnotherapy, homeopathy, IV therapy, supplements, and other […]

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Just … breathe!

Two minutes of your time will reduce stress and calm your mind! All you have to do is … breathe. Although breathing is an automated action, it can be controlled. In putting attention to breathing, you are able to modulate other automated systems such as your heart and mind. By taking a moment to count […]

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Having trouble sleeping?

Did you know that people who get less than seven hours of sleep a night are three times more likely to catch a cold than people who sleep for eight hours or more? And people who slept for less than six hours are four times more likely to get sick? To keep your immune system […]

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The Sun and Vitamin D

Sunscreen shouldn’t be your first line of defense against the sun.

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Endurance and the Athlete

Moderate exercise has long-term benefits.

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