Surviving the holiday food binge

By Melissa Minoff, ND, LAc Most people gain weight over the holidays. It’s not a surprise – it’s a continual challenge to avoid all the delicious treats on our co-workers’ desks, at parties, and even at stores. In The Gut Balance Revolution, gastroenterologist Gerard Mullin, M.D., discusses how the bacteria in our intestines actually can […]

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Give the Gift of Health!

This New Year, help your friends and family with their New Year’s resolutions — give a gift certificate to Full Circle Natural Medicine! Gift Certificates are good for any amount over $25, can be used for any practitioner, and for any service — naturopathy, acupuncture, craniosacral therapy, hydrotherapy, hypnotherapy, homeopathy, IV therapy, supplements, and other […]

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Just … breathe!

Two minutes of your time will reduce stress and calm your mind! All you have to do is … breathe. Although breathing is an automated action, it can be controlled. In putting attention to breathing, you are able to modulate other automated systems such as your heart and mind. By taking a moment to count […]

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Having trouble sleeping?

Did you know that people who get less than seven hours of sleep a night are three times more likely to catch a cold than people who sleep for eight hours or more? And people who slept for less than six hours are four times more likely to get sick? To keep your immune system […]

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Endurance and the Athlete

Moderate exercise has long-term benefits.

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Acupuncture for Detox

Acupuncture reduces stress, supports detox, and helps fight food cravings.

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Paleo Detox Challenge

Detox your system with the Paleo challenge!

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The Paleo Diet

Improve your energy with a paleo lifestyle.

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Nutritious Bone Broth

Boost immunity with nutritious bone broth!

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Tackling High Blood Pressure

Tips for lowering blood pressure.

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