HCG Food Tips

Food Tips for Phase 2 Remember to vary your protein and vegetables from meal to meal. This will not only help with your weight loss, but will also fight off food boredom. To cook meats such as chicken and sirloin you may use a grill (George Formans are always handy) or fry it in a […]

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HCG Phase 2 Recipes | Seafood

Fish Stew 1 LB of white fish Bay leaf 1 onion chopped 2 large tomatoes diced Garlic salt to taste Cayenne pepper Fry onions until tender. Add all other ingredients plus ¾ cup of water. Cook over low heat for ½ hour. SERVES 4 Mexican Fish 4 oz. of white fish Phase 2 Salsa (see […]

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HCG Phase 2 Recipes | Desserts

NOTE: Dessert counts as one of your two allowed snacks for the day. Apple a la mode 1 apple cubed Cinnamon 1 tablespoon of Xylotol or ½ packet of Stevia 1 tablespoon of milk Layer apple, cinnamon, and sugar substitute in a small baking dish. Bake for 10 minutes at 375. Add milk. NOTE: This […]

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HCG Phase 2 Recipes | Sauces & Dressings

Cider Vinegar Dressing 2 tablespoons of apple cider vinegar ¼ packet of stevia Garlic salt Salt and pepper to taste Vinaigrette Dressing ½ tablespoon of apple cider vinegar ½ cup of water 2 shakes of celery salt 2 shakes of onion salt 3 packets of Stevia Pepper to taste Combine in jar and refrigerate. Creamy […]

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HCG Phase 2 Recipes | Chicken

Remember to vary your protein and vegetables from meal to meal. This will not only help with your weight loss, but will also fight off food boredom. To cook meats such as chicken and sirloin you may use a grill (George Forman’s are always handy) or fry it in a pan. Contrary to popular belief, […]

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