Benefits of Collagen

Collagen is the glue that binds us. It is a vital substance to the body providing the building blocks for wound healing, skin tone, bone strength, and cartilage, tendon, and ligament health. Collagen comes from the Greek word kolla which means glue. This glue binds proteins together to keep our skeletal structure strong, yet flexible. Who […]

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Good Supplements?

Not all supplements are created equal! In 2015, the FDA found that several large retailers of herbal supplements did not have the substance inside that the label said outside. GNC, Walmart, Walgreens, and Target sold supplements that, when tested, did not contain the stated product within the capsules/tablets and furthermore contained fillers that could be […]

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Favorite Supplements

As a patient, you’ve no doubt been prescribed supplements to help with illnesses or disorders. Ever wonder what the doctors choose for themselves? We did, so we asked them what their favorite go-to supplements are for spring. Here’s what they had to say. Dr. Jena relies on Thorne’s Phytogen, because it “stops a cold in its […]

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Sassafras Tea

With spring here, it’s time to start moving again — and detoxifying. Traditionally, Sassafras tea was drank for the first few weeks of spring to jump start our bodies. The bark of the beautiful red roots were shaved off and prepared as an infusion. As we get back into tune with the rhythms of nature, what […]

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Tumeric?

Turmeric, a spice familiar to East Indian cuisine, contains a constituent called curcumin. Curcumin has been found to be an amazing anti-inflammatory supplement. It works on multiple pathways within the body so whether you are battling cancer or living with diabetes, this is the supplement you want to include in your daily regimen. In addition […]

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Nutritious Bone Broth

Boost immunity with nutritious bone broth!

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