HCG Phase 2 Recipes | Desserts

NOTE: Dessert counts as one of your two allowed snacks for the day.

Apple a la mode

  • 1 apple cubed
  • Cinnamon
  • 1 tablespoon of Xylotol or ½ packet of Stevia
  • 1 tablespoon of milk

Layer apple, cinnamon, and sugar substitute in a small baking dish. Bake for 10 minutes at 375. Add milk.

NOTE: This may be used on an Apple Day!

Apples with Strawberry Sauce

  • ½ apple cubed
  • 3-4 mashed strawberries
  • Vanilla flavoring
  • 1 tablespoon of milk (keep in mind you are allowed only 1 TBS of milk daily)

Bake apple for 10 minutes at 375°. Mix strawberries, vanilla flavoring, and milk together. Pour mixture over apple.

Strawberry Smoothie

  • Strawberries
  • 1 tablespoon of milk
  • 2 ice cubes

Put ingredients in blender and blend until smooth.