HCG Phase 2 Recipes | Sauces & Dressings

Cider Vinegar Dressing

  • 2 tablespoons of apple cider vinegar
  • ¼ packet of stevia
  • Garlic salt
  • Salt and pepper to taste
  • Vinaigrette Dressing
  • ½ tablespoon of apple cider vinegar
  • ½ cup of water
  • 2 shakes of celery salt
  • 2 shakes of onion salt
  • 3 packets of Stevia
  • Pepper to taste

Combine in jar and refrigerate.

Creamy Dressing

  • 1 tablespoon of 2% organic cottage cheese
  • 1 tablespoon of water
  • 1 teaspoon of lemon juice
  • Onion powder
  • Garlic powder
  • Blend in blender until smooth.

French Dressing

  • 1 tablespoon of 2% organic cottage cheese
  • 1 tablespoon of sugar free catsup
  • ¼ tablespoon lemon juice
  • Garlic powder to taste
  • Blend in blender until smooth.
  • Phase 2 Teriyaki Sauce
  • 1/8 Braggs Amino Acids
  • ½ cup water
  • Ginger powder to taste
  • Garlic powder to taste
  • Red pepper flakes can be added for an extra kick!

Phase 2 Salsa

  • 1 large tomato chopped
  • ½ tablespoon of finely chopped onion
  • 1 teaspoon of finely chopped jalapeños (optional)
  • Garlic powder to taste
  • Fresh cilantro finely chopped
  • Mix all ingredients together. Best if it sits for a few hours for all of the flavors to come out.

Phase 2 Tomato Sauce 

  • 1 large tomato chopped
  • ¼ cup water
  • 1 teaspoon of chopped onion
  • Fresh basil finely chopped
  • Garlic powder
  • ¼ packet of Stevia

Fry onion until tender. Add tomato and water and cook on medium-high heat. Bring to slight boil and reduce heat to low. Simmer while adding basil, garlic, and Stevia. Remove from heat when you have reached your desired consistency.

Barbecue Sauce

  • 2 tablespoons of sugar-free organic catsup
  • 1/8 teaspoon of smoked paprika
  • Hot sauce (read the label to be sure there are no sugars!)
  • Garlic powder
  • 1/8 teaspoon of vinegar
  • ½ packet of stevia